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Get it, together

A safe, collaborative and healing space for getting through life’s challenges
and for personal growth.

One-to-one therapy & coaching

Looking for support?

You're in the right place - and you seeking help is a sign of your strength.

Hi, I'm Sophie. I’m here to walk beside you as you navigate your life's challenges and personal growth. I am registered with the Australian Counselling Association, and work with adults, teens and kids, including NDIS participants.

Some of my primary focuses are substance abuse/addiction, grief, and anxiety, though I work with people on a range of other life challenges, too.

Appointments are available in-person in Ulladulla and Nowra, or online.

Please get in touch if you are looking to work with someone deeply supportive, but who will also challenge you to help you grow.

Therapy Addiction recovery

The parable

Which wolf do you feed?

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.

Journal

Am I drinking too much?

What are the signs that you may be drinking too much?

The family system in addiction

In addiction, everyone in the family takes on a role.

Best Addiction Recovery Podcasts

Some of the top addiction recovery podcasts to help you on your journey.