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Am I drinking too much?

What are the signs that you may be drinking too much?

The family system in addiction

In addiction, everyone in the family takes on a role.

Best Addiction Recovery Podcasts

Some of the top addiction recovery podcasts to help you on your journey.

Am I an addict?

Some questions to ask yourself to determine a potential addiction.

What is addiction recovery coaching?

Find out about addiction recovery coaching, and how it can benefit you.

Dopamine - the universal currency of seeking highs.

We all have a baseline of dopamine, and generally seek out activities to create peaks.

Riding the urge wave.

Suppressing a thought, feeling or sensation (like a craving), ultimately increases it until we give in. Here's a mindfulness practice to help.

The magic of atomic habits.

Often, the smallest changes in our behaviour provide the most life-changing results. Find out how to create a new habit that sticks.

The dopamine seesaw.

Our brain fights to restore the balance of dopamine in our brains. This is where cravings, comedowns and withdrawals build.

Sugar in recovery from addiction.

The love affair with sugar after we break up with booze.

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