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In addiction, everyone in the family takes on a role.
We all have a baseline of dopamine, and generally seek out activities to create peaks.
Suppressing a thought, feeling or sensation (like a craving), ultimately increases it until we give in. Here's a mindfulness practice to help.
Often, the smallest changes in our behaviour provide the most life-changing results. Find out how to create a new habit that sticks.
Our brain fights to restore the balance of dopamine in our brains. This is where cravings, comedowns and withdrawals build.
The love affair with sugar after we break up with booze.
What is highly functioning addiction and what are the signs to look out for?
Neuroplasticity: the brain's ability to reorganise itself by forming new neural connections throughout life.
With far-reaching psychological benefits, a routine allows you to carve out time for what really matters - and strengthens your recovery.
Balancing our internal sun and moon - ways to restore our circadian rhythm for optimal recovery from addiction.