What are the signs that you may be drinking too much?

In addiction, everyone in the family takes on a role.

Some of the top addiction recovery podcasts to help you on your journey.

Some questions to ask yourself to determine a potential addiction.

Find out about addiction recovery coaching, and how it can benefit you.

We all have a baseline of dopamine, and generally seek out activities to create peaks.

Suppressing a thought, feeling or sensation (like a craving), ultimately increases it until we give in. Here's a mindfulness practice to help.

Often, the smallest changes in our behaviour provide the most life-changing results. Find out how to create a new habit that sticks.

Our brain fights to restore the balance of dopamine in our brains. This is where cravings, comedowns and withdrawals build.

The love affair with sugar after we break up with booze.