What is highly functioning addiction and what are the signs to look out for?

Neuroplasticity: the brain's ability to reorganise itself by forming new neural connections throughout life.

With far-reaching psychological benefits, a routine allows you to carve out time for what really matters - and strengthens your recovery.

Balancing our internal sun and moon - ways to restore our circadian rhythm for optimal recovery from addiction.

When we get a dopamine hit it’s natural to try and recreate good feelings but therein lies quite a fundamental issue.

When the amygdala hijacks the brain's frontal lobes in response to stress, it can trigger a relapse.