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What is highly functioning addiction and what are the signs to look out for?
Neuroplasticity: the brain's ability to reorganise itself by forming new neural connections throughout life.
With far-reaching psychological benefits, a routine allows you to carve out time for what really matters - and strengthens your recovery.
Balancing our internal sun and moon - ways to restore our circadian rhythm for optimal recovery from addiction.
When we get a dopamine hit it’s natural to try and recreate good feelings but therein lies quite a fundamental issue.
When the amygdala hijacks the brain's frontal lobes in response to stress, it can trigger a relapse.